Mental Health and Mindfulness

Feeling Overwhelmed? Reach out…

Activities

71 Mindfulness Activities For Living in the present moment- https://www.developgoodhabits….

Wellbeing Essentials are offering a FREE a collection of videos, e-learning courses, podcasts and infographics that takes on the tricky topics of motivation, wellbeing, positivity, mindfulness and resilience. We are providing a complimentary selection of content to help at a challenging time in our work and personal lives - https://r1.dotdigital-pages.co…


Information

Healthy Minds have compiled this great list of useful links - https://www.oxfordhealth.nhs.u…


Useful Contacts (See Images Below)