Exercise Classes

Stay fit and healthy during lockdown with these fab online exercise classes

Exercise for Children/Families

Alo Yoga
- Zen and calming videos which focus a lot on mindfulness and flexibility whilst having fun stretching like a rainbow or being brave like a dinosaur - https://www.youtube.com/playli…
CBeebies
- CBeebies have lots of easy ways to get parents and children moving - https://www.bbc.co.uk/cbeebies…
Change 4 Life
- Has some wonderful fun dance games for all the family as well as lots of great exercise ideas ans activities - https://www.nhs.uk/change4life…
Cosmic Kids - Online Yoga and Mindfulness for ages 3 and up - https://www.youtube.com/user/C…
Diane Buswell
- (from Strictly) has some fun free tutorials on her Youtube Channel - https://www.youtube.com/channe…
Family Fun Cardio
- 13 minute long fun, family workouts lead by Popsugar Fitness - https://www.youtube.com/channe…
Go Noodle - Get Moving
- Fun online exercise classes - https://www.youtube.com/user/G…
Little Sports -
15 minute long videos including exercises to do at home including stretches, standing
exercises, cardio moves, and more -https://www.youtube.com/channe…
Oti Mabuse
- (from Strictly) has lots of fun classes available for children - https://www.youtube.com/user/m…
PE with Body Coach Joe Wicks
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Join in for #PEwithJOE at 9am every morning Mon-Fri - http://www.youtube.com/thebody…
Yoga Me Happy
- have some wonderful pre-recorded videos available - https://www.yogamehappy.co.uk/…

For Adults

Active in the Community are running some fab FREE online classes for all - https://www.activeinthecommuni…

Good Housekeeping have put together this great list of Gyms and fitness Studios offering FREE online workouts - https://www.goodhousekeeping.c…

Maw Sports Therapy is a local Sports Therapist offering free Super Stretch Sunday sessions each Sunday at 2pm through Facebook - https://www.facebook.com/mawsp…

Make Your Body Work has listed the best 50 free online workouts to do at home - https://makeyourbodywork.com/h…

The Independent has compiled this fab list of online exercise classes available for all - https://www.independent.co.uk/…